Anxiety vs. Panic Attacks: How to Tell the Difference & What to Do

Anxiety vs. Panic Attacks

Anxiety and panic attacks are often confused, but understanding the difference is essential to getting the right help. At Ralph Bharati M.D. P.A., our Wichita, Kansas clinic, we regularly help individuals learn to recognize anxiety vs. panic attacks and manage their symptoms with care and evidence-based treatment.

If you or a loved one feels overwhelmed by anxiety or sudden fear, this guide explains what you’re experiencing—and what to do next.

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What Is Anxiety?

Anxiety is a feeling of worry, nervousness, or unease about a future event or uncertainty. Symptoms often build gradually and include:

• Restlessness

• Increased heart rate

• Trouble concentrating

• Difficulty sleeping

• Fatigue

Anxiety can be persistent and long-lasting, sometimes developing into an anxiety disorder if left untreated.

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What Is a Panic Attack?

A panic attack comes on suddenly and intensely. It feels overwhelming and can include:

• Chest pain

• Shortness of breath

• Rapid heartbeat

• Dizziness

• A sense of doom or fear of dying

Panic attacks peak within 10 minutes and then subside, though they feel extremely frightening in the moment.

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Key Differences

• Onset: Anxiety builds slowly; panic attacks strike suddenly.

• Duration: Anxiety can last for days or weeks; panic attacks are short but severe.

• Physical symptoms: Both cause physical distress, but panic attacks are more intense and acute.

Both conditions are treatable with the right mental health care.

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What to Do If You Experience Either

• Seek professional help: Early treatment can prevent symptoms from worsening.

• Practice grounding techniques: Deep breathing, mindfulness, and focusing on your surroundings can help calm your system.

• Know you’re not alone: Many people in Wichita, Kansas face these challenges, and help is available.

At our clinic, we offer comprehensive care plans including therapy, medication management, and coping skills training for individuals struggling with anxiety or panic attacks.

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When to Call for Help

If your symptoms interfere with daily life, relationships, or work—or if you’ve had multiple panic attacks—schedule an appointment. Our experienced mental health team in Wichita, Kansas can help guide you toward long-term recovery and peace of mind.

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Take Control of Your Mental Health

The first step toward healing is understanding what you’re experiencing. Whether it’s anxiety or panic attacks, our Wichita, Kansas clinic is here to support you with compassionate care tailored to your needs. Contact us today to learn more or schedule a consultation.